Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
HBB WOD1 tire drag Workout
8 min AMRAP
10 DB snatch (22,5kg)
20 m tire drag
5 tire facing burbees
20 m tire drag -
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11.11.2025 Shoulder Press + Seal Row Workout
Alternate A1/A2
A1. Strict press – 4 x 5 @ 78+% (2-3 RIR), rest 1:00 before A2
A2. Seal row – 3 x 8-10 @ RPE 7-8 (2-3 RIR), rest 2:00 before A1
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Juoksu, pallonheitto ja leuanveto Workout
Aikaa vastaan:
300 m juoksu
10!
-seinäpallo
-leuanveto / rengassoutu
300 m juoksu -
Comp. Class: Mystery Qualifier or Event Workout
Mystery Qualifier or Event workout,
approx. 25-30 min with prep time.TBA before start
Oh, this will be so much fun!
Afterwards, either:
ring dips, or
double-unders -
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Helen of Troy Workout
3 ROUNDS
-12 ‘Heavy’ Thrusters
-21 American Kettlebell Swings
-400m RunRX 95#/65% & 53#/35
RX+ 115#/75# & 53#/35# -
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