Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Run, Pull ups, push press, reverse push ups Workout
Strict press, 3 sets of 10, 95 lbs.
Then, for time, 10 rounds of run 200 meters, 7 pull ups, 7 push press 95 lbs., 7 reverse push ups.
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Double WOD Workout
WOD 1 10 min AMRAP
Wall Climbs 5
Run 100m
BF Sit ups 15
2 min restWOD 2 Every minute , on the minute for 11 minutes
Kettle Bell sumo deadlift high pull 10 (on the even)
Hand Raise Push ups 15(on the Odd) -