Fitness Workout
A.
Three sets, not for time, of:
Stationary or Ring Dips x 5-7 reps
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Double-Under Practice x 45-60 seconds
B.
Three rounds for time of:
20 Kettlebel Swings
15 Pull-Ups
400 Meter Run
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