16 Deadlift (43/30)
16 Hang Clean (43/30)
16 Push Press (43/30)
200m Run

AMRAP 7' of:
5 Squat Clean @40/27,5 Kg. (90/60 lbs.)
10 KB American Swings @24/16 Kg. (1.5/1 pood)
2' REST THEN

AMRAP 7' of:
5 Push Press @40/27,5 Kg. (90/60 lbs.)
10 Toes To Bar
2' REST THEN

AMRAP 7' of:
5 Sumo Deadlift High Pull @40/27,5 Kg. (90/60 lbs.)
10 Wall Ball @10/8 Kg. (22/18 lbs.)

100 DU

Three rounds:

10 KB swing 32 kg
10 Front squat 2x24 kg KB
10 HSPU

100 DU

Podipilding

For reps, 3 rounds of:
* 40sec snatch (35/20kg)
* 40sec T2B
* 40sec rest

66 deadlift, 110 pounds
66 box jump, 24 inch
66 Kettlebell Swings, 1.5 pood
66 knees to elbow
66 sit ups
66 pull ups
66 Thrusters, 55 pound
66 Wall ball shots, 20 pound
66 Burpees
66 Double-unders

50 DU (100 Singles)
10 DB push press
10 ttb

ACCESSORY

3 rounds:
8 box step ups, left
-rest 1min
8 box step ups, right
- rest 1min

• käsipainot käsissä

Skills

do 15' of your weakness

Conditioning
4 Rounds:
21 Box Jumps
18 Wall Balls
15 Kettlebell Swings
12 Burpees

E4MOM
15 cal assault bike moderate pace
5 BMU