Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 29.9 Workout
Metcon:
For time
complete 30 hang squat cleans with 50% of todays 1RM
every 10 reps: 50 DU -
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8.12.2017 Paula Workout
The Seven"
Seven rounds for time of:
7 Handstand push-ups
42,5kg Thruster, 7 reps
7 Knees to elbows
70kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings 24kg
7 Pull-ups -
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