Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.9.2017 40+ Workout
"KETTLEBELLS 4 KIDS"
AMRAP 9:
9 Kettlebell Swings 24/16kg
9 Burpees
9 Kettlebell Swings 24/16kg
9 Box Jumps (24″/20″) -
4x8min Workout
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accessory gymnastic Workout
6 x 5
Pausing Ring Push-ups ( Pause at bottom 0:05's each rep)
https://vimeo.com/175184265 -
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accessory gymnastic Workout
6 x
10 Scapular protractions https://vimeo.com/175146552
10 scapular retractions https://vimeo.com/175147428
20 Hollow rocks https://vimeo.com/175042312 -
CFKN nuoret Workout
Lämmittely ja mobility
Mave treeni
Metcon 8min amrap
5xpunnerrusta
5x kk-heilautus
100m koneellaLoppuvenyttelyt
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Total workouts of the week Workout
Rest day, total workouts of the week 16 hours, x 9
Metcon: ma, ti, ke, pe, la
Aer: ti, to - 1 h 50 min
Squat: 1995 kgGymnastics:
CTB -
Pull up -
TTB - 80
HSPU - 55MU - 26
BMU - 48
Bfly - 175
Bfly CTB - 1 harjoituskerta
HSW - 74 m. -
CFKN teinit Workout
Alkulämmittely ja mobility
Voima: takakyykky ja leuat
Wod: 21-15-9
Seinäpallo
PunnerrusCore
Loppuvenyttelyt