Push Press Strength
Focus: 5x3 Push Press – First Working Set around 65% 1RM
Metcon: 15 Minute AMRAP
- 200m Run
- 8 s2o 135/95 (L3), 115/75 (L2), 95/65 (L1)
- 8 BB Roll Outs
- 8 Medball Get Ups 20/14 L3 & L2 – Medball sits up L1 using 20/14
Score: 3RM / Rounds + Reps
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