Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Double EMOM Workout
Skills 15' OH Squat
WOD 1:
Cap time 8'
100 Swings @24/16
50 Pushups
3' Rest
WOD 2:
EMOM 10'
15 pullups
20 Air Squats
-
-
-
-
-
-
Burpees , toes to bar , GTOH Workout
3 x
3 Min max Burpees
Rest 90 Secs
3 Min Max Toes to bar
Rest 90 Secs
3 Mins palte GTOH 15/10kg
Rest 90 Secs
-
AMRAP Workout
4 Rounds
AMRAP 5 Minutes:
30 Double-Unders
15 Russian Kettlebell Swings 24/16kg
5 Burpee Box Jumps 24/20″Rest 5 minutes between rounds.
Scale Dubs to 60 Singles or 10 attempts as needed to keep moving. The Kettlebell should be be light enough for you to swing all rounds unbroken, and the box height should be totally approachable. Go for it on each round today.
Post rounds, reps, and Rx to comments.
-
WOD 25062015 Workout
For time:
15-12-9-6-3 reps of:
- Box jumps (24"/20").
- Burpees.
- Wall ball shots (9/6 kgs).