WODconnect

1.5 Mile - 400M - Toes to Bar - Burpees Workout

Crossfit Endurance WOD:
1.5 Mile Run
10:15

Crossfit WOD:
400M Run
25 - Toes to Bar
25 - Burpees
20 - Toes to Bar
20 - Burpees
15 - Toes to Bar
15 - Burpees
10 - Toes to Bar
10 - Burpees
5 - Toes to Bar
5 - Burpees
400M Run

Post WOD:
Raquetball