Winter Throwdown New Albany Crossfit - WOD 3 Workout

Cash in : 10 handstand walks
30-20-10

30 deadlifts / 135
30 wall ball/ 14
30 burpee box jumps
20
20
20
10
10
10

12 minute cap : made it through all 20 deadlifts and 3 wall balls.
This workout was awful.