A- WU- 5 Minute AMRAP of: 5 Curtis P’s curtis p=1 power clean/1 lunge left/1 lunge right/1 push press (75/45)/10 Burpees

B- (Squat) Clean and Jerk- 7 Minutes To 90% + 1/1/1 @ 90%;2-3 Minutes Rest Between Reps

C- HandStand Push Up- 10 Rounds of: 3-5 Fast/Unbroken Reps;45 Seconds-1 Minute Rest Between Efforts

WU AMRAP - 3 rds + 4 CPs @ 45# (Rx'ed!! Tied for 1st place in the class! BOOYAH)
C&J - @ 70#
HSPU - Piked on box w/ 1 ab mat

LOVED the Curtis P's. It feels damned good to move weight all over the place and QUICK. Really loving the intense warm ups lately. HSPUs are getting better - today was the first day that I actually feel like something clicked (in a good way, not a dislocated shoulder or anything), and I was actually inverted. Though I did have a pretty sweet wipeout where I tumbled headfirst off the box and landed on my butt. Rockin out.