06-17-11 WOD Deadlift Friday & HSPU Workout
Shoulder Press Challenge L-2
WOD:
800m Run
then:
21.15.9
Deadlift 225/155
HSPU Modded to Box PUs
Then:
800m Run
Only run at the start and end of WOD. Do not run between 21.15.9.
Did well today, need to get going towards improving my HSPUs. I would have done bands but there weren't enough for everyone. Deadlifts felt light.
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