WODconnect

Scrap Workout

Pre-Wod: 5 X 2 Thruster (55-95#)

Metcon: 1RFT
-5 Thruster
-200 Meter Shuttle Run
-4 Thruster
-200 Meter Shuttle Run
-3 Thruster
-200 Meter Shuttle Run
-2 Thruster
-200 Meter Shuttle Run
-1 Thruster
-200 Meter Shuttle Run

Post WOD: Pick One:
-80 Sit Ups