Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Overhead Squat and Sit ups 50,21,10 Reps Workout
Overhead squat 50 reps with stick
100 abmat sit ups
Overhead squat 25 reps with 20kg
25 toes to bar
Overhead squat 10 reps 40kg
20 GHD sit ups (done with back extension frame) -
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Buy in 750m row, then front squat and burpee WORKOUT Workout
Buy in row 750m:
75 front squat (40/25kg),
everytime you drop the bar, perform 7 burpees. -