21-15-9 RD BJ HSPU Workout
Skill
Clean & Jerk
WOD
21-15-9
Ring Dips
Box Jumps
HS push ups - DB PRESS 10kg
(After Party)
15 Man Makers
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!