8-30-13 Wendler (Bk Sq, Frnt Sq) & Metcon (Linda - abbrv) Workout
Wendler Strength:
Back Squat - 3x185, 3x205, 3x225, 5x250, 5x260, 5x280
Front Squats - 3x185, 3x205, 5x215, 5x230, 1x245 (was tired from volume)
Linda (abbrv) - 10-9-8-7-6-5 - Deadlift (300lbs), Hang Cleans (155), Bench Press (190lbs)
Time - 22:00
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