Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4.9.2017 40+ 35+ Workout

AMRAP 20
row 750m
10 tng power snatch@50%

Kevyesti
Small Workout

3 Rounds of

1000m Row
50 Burpees
50 Box Jumps, 20"
800m Run
Rest & active recovery Workout

Wednesday
Rest day
Active recovery: 40 min walking

Thursday
Rest day
1.3.2018 Workout

Lepohommia
snatch highpull-3x1 Strength

Wu:1x5(40-50%)/1x3(65-70%)/1x1(75-80%)
-If you dont know 1rm start 40-50% 1rm snatch and build up 110-150% 1rm snatch (depents you level)
+work set 3x1(build up)
Clean&Jerk 7x1+3 Strength

Rive +työntö 7x 1+3
Keskiviikko 14.3 Workout

Aamucardio: 50-40-30-20-10
Calories with assault bike
Double unders
Overhead squat 1x3 Strength

Osa 5-4-3-2-1 sarjaa.
Row and Double unders Workout
4 Rounds for time
- 20 Cal Row
- 40 Double unders
1-7-2013 Workout

Thrusters...find a new 5RM in 5 sets with 2 min. break between sets...

Set 1 about 55% 1RM #135

Set 2 about 65% 1RM #155

Set 3 about 75% 1RM #185

Set 4 about 85% 1RM #195

Set 5 about 90% 1RM #205 x2.75

Need a training program?

4.9.2017 40+ 35+ Workout

Small Workout

Rest & active recovery Workout

1.3.2018 Workout

snatch highpull-3x1 Strength

Clean&Jerk 7x1+3 Strength

Keskiviikko 14.3 Workout

Overhead squat 1x3 Strength

Row and Double unders Workout

1-7-2013 Workout