Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

07.15.2010 - A Workout

Snatch 2-2-2-1-1-1 <--> Overhead Squat practice @45 lbs.
10/31/13 Snatches, Box Jumps Workout

Strength
5, 5, 5, 5, 5 - 15x5, 25x5, 35x5, 45x5, 55x5 (struggled w/the squat at 55)

Conditioning
EMOM for 15 mins
2 squats, 2 box jumps 24" - 45lbs
10/25/13 Crossfit alinea Farmers Walk, KB Snatch, Run Workout

Strength
Max distance Farmers Walk w/kettlebells
800 ft with 44lb kettlebells in each hand

Conditioning
7 rounds for time
Run to 17th and back (200m?)
7 Kettlebell snatches per arm 35lbs MOD 26lbs

16:49 26lbs
Φιλιππος 9 Workout

2 Km warm up
2 x 400 @ 90% MHR - 300 rest in between
6 x 200 @ 90% MHR - 200 rest in between
2 x 100 @ 90% MHR - 100 rest
2 Km cool down
Fake PL Comp Prep Workout

BS warm up test:
5x95
5x135
3x185
1x215
First Attempt: 245 -> fail
BP warm up test:
5x45
5x75
5x75
3x105
First Attempt: 125# -> success
Second Attempt: 135# -> success
Third Attempt: 145# -> success
400 sprints Workout

6 sets:
sprint 400 meters + rest in 4 minutes
Finisher- Hover Workout

elbows on ground, aim for 2min
Broad jumps and rowing Workout

2 rounds: 30sec work:20sec rest

10 rounds of
5x row (aim over 150m)
5x broad jumps

4min rest between
Back squat 1-5RM. Strength

Back squat up to 1-5RM.
Circolo wod 4 dunbell Workout

Circolo 4 Dunbell

21' amrap
15 dunbell thruster
10 dunbell american swing
5 HSPU
200 Run
15 push up
10 dunbell snatch
5 box jump
200 mt run

Need a training program?

07.15.2010 - A Workout

10/31/13 Snatches, Box Jumps Workout

10/25/13 Crossfit alinea Farmers Walk, KB Snatch, Run Workout

Φιλιππος 9 Workout

Fake PL Comp Prep Workout

400 sprints Workout

Finisher- Hover Workout

Broad jumps and rowing Workout

Back squat 1-5RM. Strength

Circolo wod 4 dunbell Workout