Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

diddiiosk Workout

1 min spinning
kettlebellswing
1 min spinning
wallballs
kettlebellsnatch
1 min spinning
situps
strictly pullup
For time Workout

1km assault bike
50 ring dips
50 sit ups
1km assault bike
09-12-12 Workout

12 MIN AMRAP:

10 DL #155
12 BOX JUMPS 24"
7 RING DIPS
8 TTB
Burpees! 20lb vest Workout

33 Burpees w/ 20 lb vest
WOD 9.12.12 Workout

Strength:
Bench (last set 245) w/ 40 lb dumbell press x15 after each set

WOD:
AMRAP in 15 minutes of:
5 medball slams (40)
10 ring pushups
15 air squats
Abbbs Workout

21-15-9

20 Ball Situp Throws

TTB
2xSnatch every 2 minutes 10 rounds Strength

Do 2 snatches every two minutes for ten rounds.
9-12-2012 Workout

7 Minute AMRAP

10 KB Swings #53/35
20 AS
30 DU
Bench press Strength

4 x 12
Snatch complex Strength

Power snatch + Hang squat snatch + OHS: x5
50%, 55%, 60%, 65%, 70%

Need a training program?

diddiiosk Workout

For time Workout

09-12-12 Workout

Burpees! 20lb vest Workout

WOD 9.12.12 Workout

Abbbs Workout

20 Ball Situp Throws

2xSnatch every 2 minutes 10 rounds Strength

9-12-2012 Workout

Bench press Strength

Snatch complex Strength