10/31/13 Snatches, Box Jumps Workout
Strength
5, 5, 5, 5, 5 - 15x5, 25x5, 35x5, 45x5, 55x5 (struggled w/the squat at 55)
Conditioning
EMOM for 15 mins
2 squats, 2 box jumps 24" - 45lbs
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