10/25/13 Crossfit alinea Farmers Walk, KB Snatch, Run Workout
Strength
Max distance Farmers Walk w/kettlebells
800 ft with 44lb kettlebells in each hand
Conditioning
7 rounds for time
Run to 17th and back (200m?)
7 Kettlebell snatches per arm 35lbs MOD 26lbs
16:49 26lbs
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