Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Easy Money Workout

EMOM 30:

First 10min:
- 3 Wall Ball
- 3 Clean
- 3 KB Swing
rest 2min

12:00-22:00
- 3 Wall Ball
- 3 Clean
- 3 KB Swing
rest 3min

25:00-35:00
- 4 Wall Ball
- 4 Clean
- 4 KB Swing

WB: 9/6kg
Clean: 60/45kg
KB: 32kg/24kg
Bench Press Strength

1x10 warmup
4x5, 1x3 work
10x5 burnout
8 mins emom - 2 x prw clean & jerk Strength

8 mins emom - 2 x prw clean & jerk
Metcon Workout

3 Rounds:
10 Power Snatches (115/80)
15 Deadlifts (185/135)
30 Wallballs (20/14)
Kisatreenit Workout
20min YGIG
- 200m run
- power snatch 60kg
20min YGIG
- 10 push-ups
- 1 legless rope climb
20min YGIG
- 10cal AB
- 10 arch rock
Snatch Deadlift Strength

15-20min, Build to Days Heavy:
5 Snatch Grip Deadlifts
4 rounds for time Workout

400m run
20 box jumps 60/50cm
20 wall balls 30/20
400m run
30 pull-ups
2.5min rest
Gym - Upper Body - 17/02/18 Strength

Superset
Military Press 6x8
DB Bent Over Rows 6x8

Superset
Lat Pulldowns 3x8
Push ups 3x15
10.3.2018 Workout

Hyvää huomenta vauhdilla raakatyöntö

5x5@kuormaa lisäten
Metcon - Workout

20min AMRAP
25 burpees
15 back squats (50kg) - should be at bodyweight

Need a training program?

Easy Money Workout

Bench Press Strength

8 mins emom - 2 x prw clean & jerk Strength

Metcon Workout

Kisatreenit Workout

Snatch Deadlift Strength

4 rounds for time Workout

Gym - Upper Body - 17/02/18 Strength

10.3.2018 Workout

Metcon - Workout