Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic strength Workout

4 Sets of:
Strict Ring Muscle Ups near failure max reps (2 reps buffer)
30’’ rest
Kipping Ring Muscle Ups near failure max reps (2 reps buffer)
3’ rest each sets
Weekly update, week 35 Workout
Muscle & Power, AV1 Strength

Weighted box step up 3x12 reps
Superkids 10-13 v WOD Workout

1 round

100 m DB bearwalk
40 toes to bar
30 ring row
Back Squat Strength

10x3 Back Squat @80%
- Rest 2min btw

3x10 Back Squat @65%
- Rest :90 btw
Superkids 10-13v WOD Workout

9 min AMRAP

5 burpee leukaa
9 etunojapunnerrusta
12 käsipainotempausta vuorokäsin, 25lbs
ENGINE Workout

Friday
Partner work Workout

Team of 2

A: start with the C&J, @50/30kg while
B: is doing 10 Dbl KB DL @24/16kg, then 15m Dbl KB famer carry @24/16kg

A can only work until B has done his round.
After that, they switch.
The first person who complets 100 C&J @50/30kg win!!
10.5.2019 Workout

Lepoja
26/02/19 Workout

EMOM 5'
5 Man makers 2x22,5/15

R 1'

EMOM 5'
10 Dumbell Front Squat

r 1'

EMOM 5'
5 Double Db Box Step Up

Need a training program?

Gymnastic strength Workout

Weekly update, week 35 Workout

Muscle & Power, AV1 Strength

Superkids 10-13 v WOD Workout

Back Squat Strength

Superkids 10-13v WOD Workout

ENGINE Workout

Partner work Workout

10.5.2019 Workout

26/02/19 Workout