Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bodaus Workout
Bicep curl 20-15-12-10 @ 5kg/arm
Tricep ext. 20-15-12-10 @ green rubberband
Lateral raises 20@ 5kg/arm, 20 @ 2,5kg/arm, 20 @ 1,25kg/arm -
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Metcon Workout
20 Min AMRAP of:
BB Clean & Jerk (60/40Kg) 12 reps
Bar Facing Burpees 9 reps
Run 400 m / row 500mt / bike 800mt -
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Lunges, Handstand walks and GHD Workout
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Friday 26th April Workout
Strength: pull up programme week 8
Rest of the time warm up into wods
Wod: 2x7 min TC (3 min rest in between)
1A - Elizabeth
21-15-9
Sq clean@60/40
Ring dips
1B - Diane
21-15-9
deadlift@100/70
HspuWod aims: a double header bench mark session. Go all out on both , a test of recovery and movement efficiency.
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