7nov wod Workout
warm up 10 mins/ junkyard dog
mob 10 mins
20 min amrap of:
-5 hang clean 95#
-5 push press 95#
-5 back/ front squat 95#
-10 burpees
5 rounds plus 5 hang cleans
c/o 200 flutter kicks 5 min limit 1 burpee for every flutter not done-(40 burpees)
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