Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Bar Workout
With a 45 lbs bar:
50 thrusters
One hand walk around gym
50 hanging snatch
One hand walk
50 push press
One hand walk
50 SDHP
One hand walk
50 OH squat -
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at gym Workout
20 bosu ball knee to opposite elbows
10 plank to side plank 20#
20 fish out of waters
10 KTE -
Row/Burpees/BoxJumps Workout