Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ralph Workout
“Ralph”
4 Rounds
8 Deadlifts 250/175 <--105
16 Burpees
3 Rope climbs <--2x1 mod'ed rope climbs
Run 600m
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Diane Workout
21-15-9 reps of:
225 pound Deadlift
Handstand push-upsI don't know what it is about this workout and me but I really do well at it. Second time around was better than my first.
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Karen Workout
For time
150 Wall Ball Shots Rx 20 lbsmy total time for 12 days of Christmas : 1 hr 59 minutes and 27 seconds
+1 hour penalty for non-RX
total 2 hours 59 minutes and 27 seconds -
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101 Push Press for time (95 lbs RX) - Burpees when you stop Workout
The goal is to get to 101 Push Press as fast as you can. Whenever you stop you need to do three burpees before you start again. You can rest the bar on your shoulders either in front or in back but if you drop it. Burpees.
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Back squat Strength
Smolov week 3 day 1
Vain yksi vitosen sarja/päivä koko viikon ajan. Lämpöjä ei edelleenkään merkattu.
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MGW Hang clean, du, hspu Workout
Strength
10min to find 3RM hang clean (hice 70kg, con 80 kg solo pude hacer 2RM)
WOD
time cap 15min
100 du
9-7-5 hang clean 80kg (hice con 70kg)
21-15-9 hspu
100 du
(hice hasta 14 du en la ultima, en total 180 reps)