Couplet rounds of: 3 DL, 4 HPC, 5 Thrusters all in one round/ unbroken followed by 9-15 ab wheel roll outs Workout
Couplet of the two stations for a bunch of rounds to go heavish:
Perform the following sequence, unbroken: 3 DL, 4 HPC, 5 Thrusters
Follow with Ab Wheel roll outs in all three directions for 3-5 reps each side.
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