Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thruster Strength

3 x 3
Superkids 10-13v ja Ninjat 14-16 v taito Workout

Harjoitellaan muscleup renkailla

-Muscleup jalat maassa
-False grip hang
-Kippi renkailla
-Muscleup kumpparilla
-Muscle up 5 x1-2

Loppuun lisäpainoleuka 3 x 3
Onsdag 17/5 2017 Workout

5km run, jämför tid med onsdag 13/4
GYMNASTIC STRENGTH Workout

Bar Muscle-up complex
5 rnds
5 bar muscle-ups
https://vimeo.com/216413837
10 Hollow rocks
https://vimeo.com/175042312
10 arch rocks
https://vimeo.com/175175757
Rest 1:30 Between rounds
Tampaus Workout

Tempaustekniikkaa

-Superkids 5 min EMOM tempaus joka alkava minuutti

-Ninjat 7 min EMOM tempaus joka alkava minuutti
Day 40.4 Workout

3x10 DB upright row
Max height jump Workout

Max height jump, use stronger boxes
Record height
Max height jump Workout

Max height jump
Use stronger boxes
Two footed take off and landing
boxin ylitys, burpee ja leuka Workout

3 kierrosta

1min max boxinylitystä
30 sek lepo
1min max burpeeta
30 sek lepo
1min max toistot leuanvetoa
Liskodisco Workout

Pikkujoulujen jälkipoltto

Need a training program?

Thruster Strength

Superkids 10-13v ja Ninjat 14-16 v taito Workout

Onsdag 17/5 2017 Workout

GYMNASTIC STRENGTH Workout

Tampaus Workout

Day 40.4 Workout

Max height jump Workout

Max height jump Workout

boxin ylitys, burpee ja leuka Workout

Liskodisco Workout