Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

5 rounds (1h workout)

3 minutes on every machine. 1 minute rest btw machines.
- Row
- SkiErg
- Assault bike

Go moderate/easy pace. Something you can keep up the whole wod.
VIDEO - Viikkovideo 14 Workout
Snatch Workout

3X2@75%, 1X2@80%, 1X2@85%, 2X2@90%, 3X1@90%– rest 30-60 seconds.

140/150/155/165/165
Good workout Workout

21-18-15-12-9-6
Deadlift
Burpee pull ups
Box over jump w/sit up
Db snatch
Row cal / Ab cal (Alternating)
Mobility 13.10 Workout

2x
2min/side (total of 8min)
https://m.youtube.com/watch?v=cbwMCSfQqUY
Down and Up Workout

30-25-20-15-10-5
Wallballs
Power cleans
Time cap: 16’
Mamma-WOD Workout

20min AMRAP + TABATA

1.Kyykky 20x
2.Mave 15x
3.Rive pallolla 10x
4.Punnerrus 5x
Clean 3* Max load @ 5min Strength

In a 5min window, three attempts to find heaviest total load lifted
RowBikeRowBikeRowBike.... RowBike Workout

10-20-30-40-50 cal ROW
50-40-30-20-10 cal Assault Bike
CONDITION Workout

21-15-9
Squat Snatch (42,5kg/30kg)
C2B Pull-Ups

Need a training program?

Conditioning Workout

VIDEO - Viikkovideo 14 Workout

Snatch Workout

Good workout Workout

Mobility 13.10 Workout

Down and Up Workout

Mamma-WOD Workout

Clean 3* Max load @ 5min Strength

RowBikeRowBikeRowBike.... RowBike Workout

CONDITION Workout