WODconnect

Pull-Ups, Dips Workout

Weighted Pull-ups
3-2-2-1-1-1-1-1
Used 20 pound weight; some weighted, some not

Bar Dips
10-10-10

Hammer strength pull-downs, 90 pounds each side:
10-10-10-10

Bent-over row, 95 pounds:
10-10-10