Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Little Jack 16" 23112015 Workout
16 Deadlift (43/30)
16 Hang Clean (43/30)
16 Push Press (43/30)
200m Run
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Chad's Tues Night Double WOD Workout
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July 26 2017 Workout
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 3 reps @ 85-90%Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%
*Set 6 – 2 reps @ 95%
Rest as needed