Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MG Run & Box Jump Workout

30 Box Jump
Run 800m
30 Box Jump
Run 800m
30 Box Jump

(los dos primeros box jumps los hice a 20' y el ultimo a 24')
Fibonacci Burpees + Pullups Workout

1,2,3,5,8,13,21

Burpees
Pullups

If is not enought added 2 round 34 and 55 reps
Squat, Bench, Chinup Workout

Squat- 3x5 @ 155

Bench- 3x5 @ 185

Chinup- 3 x Max @ 14, 9, 4
Strength - Dead Lift (Max 115#) Workout

Max weight = 115 lbs
N/A Workout

100 Meter Run
10 Pull Ups
20 Squats
KB Chinese Row Strength

double KB Chinese Row
10-3-2012 Workout

12 Minute AMRAP

10 Goblet Squats
7 TTB
100M Run
Back Squats Workout

Back Squats
4 Sets of 5 @ #225
10-3-12 Metcon (DL, DU, HC, DU) Workout

Metcon:

5 Rnds: 5 Deadlifts (315lbs), 30 DUs, 5 Hang Cleans (185lbs), 30 DUs

Time: 19:23

Other: Muscle Up and OHS practice.
DT & Annie Workout

"DT"
5rds
12 Deadlift
9 Hang Power Cleans
6 Push Jerk
(all weight 155#)

Rest 3min...

"Annie"
50-40-30-20-10
Double Unders
Situps

Need a training program?

MG Run & Box Jump Workout

Fibonacci Burpees + Pullups Workout

Squat, Bench, Chinup Workout

Strength - Dead Lift (Max 115#) Workout

N/A Workout

KB Chinese Row Strength

10-3-2012 Workout

Back Squats Workout

10-3-12 Metcon (DL, DU, HC, DU) Workout

DT & Annie Workout