Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
REST DAY! Workout
Lapin matkailijat ja Dubain reissaaja postaa jonkun huikean kuvan Wuppiin kaikkien ihailtavaksi! :)
-
Workout Workout
*Notes - For the Alligator Rolls, Power Monkey Fitness's YouTube channel has a great instructional video on how to perform them. Just head to YouTube and type in, "Alligator Rolls - Power Monkey Fitness".
-
18.11.18 Workout
AMRAP 10
15 AB Cal
15 Cal Row
50x DU / 100 SU
REST 2 MIN
AMRAP 10
3x DL 60/45
3x Power Clean and Jerk 60/45
REST 2 MIN
12x TTB
60 sec Plank hold
6x PistolsWrite down your full rounds completed.
-
18.11 Workout
AMRAP 10
15 AB Cal
15 Cal Row
50x DU / 100 SU
REST 2 MIN
AMRAP 10
3x DL 60/45
3x Power Clean and Jerk 60/45
REST 2 MIN
12x TTB
60 sec Plank hold
6x Pistols- Count and write down your full rounds!
- Count and write down your full rounds!
-
Run, Floor Press, Power Clean Workout
15min amrap
200m Run
5 Floor Press
5 Power Clean
- men use bodyweight / women 80% of BW -
11-28-16 Workout
-
EMOM Workout
12 min EMOM
1 min: 30-50 x double unders or 40 sec of practise
2 min: 10-15 db/kb/barbell thrusters
3 min: 15-20 sit-ups
Choose your weapon:
Valitse joko käsipainot, kahvakuulat tanko -
18.11 Workout
AMRAP 10
15 AB Cal
15 Cal Row
50x DU / 100 SU
REST 2 MIN
AMRAP 10
3x DL 60/45
3x Power Clean and Jerk 60/45
REST 2 MIN
12x TTB
60 sec Plank hold
6x Pistolscound and write down your full rounds.