Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7x1 Snatch from blocks Strength
7X1 Snatch from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
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7x1 Snatch from blocks Strength
7X1 Snatch from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
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6-1-15 DUBs, GHDs, Row Workout
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12-12-15 Sprints (150m 60m) Workout
60m sprints - on track - rolling- 7x60m - 8.5, 8.13, 7.97, 7.88, 7.68, 7.62, 7.56, 7.78
150m - 1x150m - 21.81 -
5/12/15 Workout
15 minutes to build to a heavy triple hang clean
195#12-9-6-3
Hang cleans (80% of heavy triple)
Over the bar burpees
200m run -
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