Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pull up strength Workout
3 rounds:
8 x bent over row (RPE 8 - 9)
8 x one hand ring row (RPE 8 - 9)
8 x bicep curl (RPE 8 - 9) -
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OTM10 Workout
OTM10
Valitse kaksi liikettä seuraavista:
-pull up
-toes to Bar
-hspu
Ja tee joka toinen minuutti toista, 6-10 toistoa per liike -
Endurance WOD Workout
2 rounds for quality:
7 min amrap at consistent pace
30 double unders
5+5 KB swing snatches
20 m single arm farmers carry / side
7 T2B3 min rest
7 min amrap at consistent pace
1 rope climb
2 wall walks
1 rope climb
14 med ball over the shoulder (50/40 lb)
3 min rest -
Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 good mornings
10 passthroughsSuper set
Deadlifts + Bench press
E2MOM
5 reps @ 70% of 1RM -
Erg, Cleans, situps and ring rows Workout
30 MIN
- 20 Cals Erg
- 2,4,6,8.... Hang Power Cleans 2x17.5kg
- 4,8,12,16.... Situps
- 2,4,6,8.... Ring rows
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C. Body armor Workout
10 half turkish getups L/R
15 close grip DB bench press @25's kg
20 alt DB cossack squats 25kg