For time
21-18-15-12-9-6-3
SDHP (75/55)
Push jerk

RX. Moving a bit slow

30 Snatches for time
135#

5 kipping pull up
10 Push up
15 hollow rocks

For time of:

21-15-9 rep rounds of:

Overhead squats 115 lbs / 80 lbs - 60#
Pull-Ups - red band

Strength:
5x5 Deadlifts
end w/170#

Front Squat
6x6
110#

Then...

Each minute on the minute for a minimum of 12 minutes of:
(Modified AMRAP in 12 min)
4 Burpees
8 Kettlebell swings 2.0 pd / 1.5 pd - 1.0
12 Goblet squats 2.0 pd / 1.5 pd - 1.0

Completed 7+3

Then...
1200m Run (Ran 200m then walked w/Mel)

Every 30 Seconds for 10 Minutes (total of 20).

Power Clean
Hang Power Clean
Split Jerk

185/135 - I did 75.

3.11 in 27.17 @ 8:46 pace

Wanted to see where I was running-wise. Pushed hard but not race pace hard. I haven't run a 5K distance since last April and 20 weeks pregnant. I've been thinking of doing a real 5K race in the near future as a test and to build some endurance back, but in no way do I ever want to do endurance running again.

Skill
Snatch - 65kg
C&J - 90kg

Strength
3-3-3 Back Squats
(100kg - 110kg - 120kg)

WOD
For time:
50 Burpees
Kept a fast and consistent pace throughout. Slowed down only in the last ten.

I did the 4 mile trail/ mud run with lots of fun obstacles. Lots of wall climbs of various heights (one was quite high about 7-8 '), fun tire drag and pull up the hill, rope climb (easy), wall traverse was super fun, stone drag was tough up the hill since it was slippery and the weight dragged into the mud, log run was not too tough, 40 lb weight disc was fun and just mentally tough since it was through a tough terain and down again, the rope net climb was not too bad at all, rope/ pulley weighted pull was a bit tough since the rope was super slippery and it was a little heavy.
FUN TIME.
Kendall also did the 1 mile big kid version... couldn't be happier and it was fun.
Finished well in the 1% and pretty good for my age group.
Next time I'll keep on pushing for the entire time.

M/ 39/ 135 lbs/ 5'-6"
I did 10 rounds of:
10 KB swings (1.5 pood)
10 toes to rings
11:15 not too bad... I still want to go sub 10 minutes eventually.
(my previous PR was about 10:57)
I was a bit sore still from the Spartan Sprint Mud Run, but wanted to get a workout completed since I would have an evening CoOp meeting on Monday night and wanted to try to get a decent night sleep Monday night.
I went unbroken until round 6. Then I started to do 7/3 or 8/2 sets on the T2R. All KB swings were unbroken.
My legs were pretty sore, but didn't effect me on the KB swings too much.
I broke on the T2Rings because of my grip.
Like this WOD

Not too much post WOD stretching either. Just a little stretch and a hot shower.