Buy-in:
5/3/1 Press
65%x5, 75%x5, 85%x5+ (105,120,135x3x1x1)

WOD
Snatch Balance 1-1-1-1-1-1-1
135x5, 140x1, 135

-Cash Out-
As Many Rounds as Possible in 6 Minutes:
10 Box Jumps
8 Pushups
6 Hang Power Snatch 115/75

4 Rds + 17reps

WOD: For Time-

400 Meter Run

3 Rounds of:
15 Clapping Push Up
30 Double Under

45 Sit Up

400 Meter Run

Warm-Up: Joint Mobil­ity fol­lowed by
2 Rounds
10 Squats
10 Pull-Ups
10 Lunges
10 Sit-Ups

Bench­marks:
1000m Row (3:35)
400m Run (1:22)

Work: 3RM Back Squat
3,3,3,3,3 (185lbs)

Back Squat 5RM
Then: 10 min AMRAP
10 SDHP 75/45
10 Push-Press 75/45
10 Box Jump 24/20

Backsquat 5RM was 115 altough I got 125 up 4 times and 135 up once.
6 and 2/3 rounds and jumped on a 24" box.

Shoulder Press 3.3.3 45-55-65 ((65 3repMAX)) Woop Woop

Then:

15 min AMRAP

5 HSPU mod@bands

10 Ring Dip mod@bands

20 Wallballs 20/14 tried to hit 10' mark but it was barely happening today, more like 9'

ME: Back Squats 75% 1RM
5 sets 2 reps of 195

5-4-3-2-1
165 squat clean
15 rope climbs

There is no description for this WOD as it is stat.

In teams of 2 complete the following for time (run together, share all other work equally):

• 1km run
• 100 ring push ups
• 100 ring rows (feet at waist height)
• 100 ring dips
• 100 ring pull ups
• 100 toes to rings
• 1km run

Matty O & Bretto - 38:11

200m run
2:00 rest between sets

consistently 48 - 50 second sets on a slight uphill grade.

5x3 Bench Press (135, 185, 195, 205, 215, 225)

WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds

25 Burpees buy-in, then...
Max rep OH Squats (rx 95)
Reps:20, 10, 10

Post:
Working on my handstands in my new wodstack t-shirt!
i can't get the photo to upload though :(