Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
-
Endurance WOD Workout
Every 10 min x 4 sets:
20 walking lunges
10+10 single DB push presses 35/25 lb
30 sit ups
40/30 cal row or 50/40 cal bike8 min time cap per set.
-
-