July 26 2017 Workout
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 3 reps @ 85-90%
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%
*Set 6 – 2 reps @ 95%
Rest as needed
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