Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21012015 Workout

5 med ball clean
10 amsu w/ med ball
200 m run
22.4.2019 Workout

Salin ohjelmointi
Tempausharjoittelua 2 Strength

3 x 3 tempaus riipusta
Tempausharjoittelua Strength

3 x 3 tempausta nivustilta
Back squat 1x2 @80%, 1x1 @85%, 2x1 @90% Strength

Record weights, details and other thoughts.
Mobility 15.11 Workout
For 20min Workout

40s work 20s rest
A: DU
B: rope climb
C: Assaultbike or row
D: Power snatch 75/55lbs
E: MU
Alternate btw movements. You will do 4
Snatch Complex: Snatch Balance + OHS + Snatch Strength

Record your weights and other details for this complex.
Bodyweight mania Workout
Complete as many rounds as possible in 20 minutes of:
- 10 strict handstand push-ups
- 20 strict pull-ups
- 30 jumping alternating lunges (video
Partner workout Workout

50 Air Squat
50 Ball Slams
60 Dips
100 Walking Lunges
30 Pushups
Run 960m

Need a training program?

21012015 Workout

22.4.2019 Workout

Tempausharjoittelua 2 Strength

Tempausharjoittelua Strength

Back squat 1x2 @80%, 1x1 @85%, 2x1 @90% Strength

Mobility 15.11 Workout

For 20min Workout

Snatch Complex: Snatch Balance + OHS + Snatch Strength

Bodyweight mania Workout

Partner workout Workout