OPT Workout
A. Strict Press 1 RM in 12 min
B. Power Clean build to max in 15 min
+
5' AMRAP
2 MU
4 OHS, 95lb
8 KBS, 70lb
rest 5'
repeat
A. 165
B. 295
+
5+7, 5+0
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!