A.
5min 80% effort
10 box jumps 24/20" sd
10 kbs 1.5/1pd
-4rds+9bj. felt good moving. like a warm-up
rd1:56s
rd2:1:11
rd3:1:09
rd4:1:05
rd5: last 40s or so
rest 5mins

B.
5mins 90% effort
7 push press 115/75#
7 CTB
-5rds even. All pp rds UB. ctb broke last rd 4-3. butterfly 1st 2 rds, regular kip last 3. took sufficient rest between exercises to try to go UB.

rest 10mins

C.
5mins 100% effort
10 thruster 75/45#
7 burpees
-4rds+10thruster+2 burpees. limiter was actually quads which was surprising. burpees slow after 1st 2 rds. thrusters UB which was happy about.
rd1: 44s
rd2:1:01
rd3:1:17
rd4:1:11
rd5: last 50s or so 10thrusters & 2 burpees.
D. Lying tricep extension 3x10 70# (not including bar). rest as needed
-done. last several reps on last set were tough.