Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPR Workout
in 2′
200 mt run
amrap hang power snatch 60/401′ rest
in 2′
200 mt run
amrap handstand push upsrepeat 4 times
score is HPS & HSPU
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Tabata a li'l bit Workout
WOD: 20 seconds of work and 10 seconds of rest
for four rounds of max reps onDid this work out with my hubby and kiddo up at the in-laws as we were there visiting for father's day.
My marine father-in-law was impressed!Me: 13-17-15
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AMRAP Workout
20 minutes to:
Learn/Practice Squat and Power Clean
OR
1. Power Snatch 5×1 @ 80%
2. Power Clean and Jerk 5×1 @ 80%-then-
3 Rounds of:
Max Reps in 1 Minute of:
Wall Balls (20″/14″)
Power Cleans (135#/95#)
Toes To Bar
Box Jumps (24″/20″) -
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