“Cindy”

20min AMRAP

5 Pull ups

10 Push ups

15 Squats

1000 Meter Row
50 Thruster (45/35)
30 Pull Up

1000 Meter Run
50 Thruster (45)
30 Pull Up

Improved my time 36 seconds from a month ago.

Three rounds for time of:
Run 400 metres
1 pood Kettlebell thruster, 21 reps

“Crossfit total” for load

Back Squat - 225
Press - 115
Deadlift - DND

5 Rounds for time of:
7 Squat Cleans (65#)
14 Kettlebell Swings (45#)

Cashout: Max height box jump (38.5")

1000 meter row (we will being doing 800 meter run)
50 squat thrusters
30 pullups

Skill:
5-5-5-5-5 of barbell rollouts

WOD:
21-15-9- reps of:
Pullups
Ring Dips
Each dash represents a 400 m run.

21-15-9
Squat cleans- #135
Dips ( I don't have rings and wouldn't be able to complete it anyway so here is where I scaled. I did strict dips instead)

Did it in 13:23 that a full 6 min faster than last but realized after that I was doing power cleans. Not squat cleans... so... crap.

SWOD
Deadlift 5 RM -315#
Strict Pull Ups 3 x max reps (3 min rest)- 12, 6, 6
12 is a new PR for me, previously 8reps was the highest 1 round max

DWOD
As many rounds as possible in 10 minutes:

7 Push Presses 135 lbs
7 Push Ups
7 Box Jumps 20"

I should have scaled to 100#. 135 was killer
I barely got through 5 rounds.