4 OH Lunge 135 scaled to 115
800m Run
4 Muscle Up
6 OH Lunge
400m Run
6 MU
8 OH Lunge
200m Run
8 MU

15:12

WOD
15-12-9-12-15
KBS (70/53)
Box Jump (24/20)
T2B

44#. 12:49. Wanted under 11, but T2B were slow.

10 x 200m; rest 60 sec

1 mile @ 6:40

1 Deadlift
2 Hang Power Clean
3 Power Clean
10 Rounds
Every 2min

Got up to a 73# bar

Helen
3 Rounds for time:

400M Run
21 KB Swing 1.5 Pood
12 Pull ups

75#, 8:09. Not unbroken, but also prob tired from 5th day of WODs

Only did 30 burpees, but did do half my pull-ups kipping (vs box). Used 35# for KB swing & did jump ropes single. But also did 24" box jumps.

20 thrusters
20 SDHP
20 push jerk
20 OH squat
20 front squat

All with 95 lbs bar. Every minute begins with 4 burpees. 20 minute cap.

50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 Supermans
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders