Hang Squat Clean + WOD Workout

4x4 Hang Squat Clean - 2 at 185, 2 at 205

15-12-9-6-3 of:

KB Swing
OH Plate Lunge (length of gym)
Pull Up
200m Run

18:10 - did down/back on the first 3 rounds of the lunges by accident - took alotta time off the final score.