10-4-13 Wendler (Back Squats) & Metcon (Front Sq, T2B) Workout
Wendler Strength:
Back Squats - 3x245, 3x265, 3x280, 3x300
10 Min AMRAP: 3 Front Sqts, 3 T2B, 6,6,9,9,12,12,15,15,18,18.........
Rep - 103
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