Snatch, C&J, Back Squat, Row Workout
Snatch:
2x3 - 135
3x2 - 155
6x1 - 175
C&J
2x3 - 175
3x2 - 195
6x1 - 215
Back Squat:
1x5 @ 225
3x5 @ 275 - shoes only
2000m Row at a conversational pace - 7:56
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