Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Four rounds of presses and supine ring rows Workout
4 rounds:
- 8x press
- max reps supine ring row
No rest between press and ring row, 2-3 minute rest between rounds -
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Overhead Awful Workout
S/S: Overhead Squat - 2-2-2-2-2
Complete 50 overhead squats for time (M:95#/65#). The bar starts on the floor. Any time you lower the bar from the overhead position to below the top of your head, you must do 25 double unders (150 single) before continuing.
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Aerobic work + mobility Workout
A. For 55 min:
1 min walk/1 min run
7.3 km, avg HR 131
7.28/5.34 min/km
B. Mobility work for 20 min -
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Keskiviikko 6.6 Workout
Body Armor
3 Sets:
Max Effort Bodyweight Bench Press
Directly into…
Max Effort Push-ups
Rest as needed following push-ups. -
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