14' AMRAP

60 SDHP @ 20 kg
50 toes to bar
40 thruster @ 20 kg
30 clean @ 60 kg
20 muscle up

Strength:
Back Squats
5 – 3 – 1+
75% (160) – 85% (185) – 95% (205) of 90% of 1RM

WOD:
6 – 90 second rounds of:
3 Heavy Back Squats (135#)
6 Hand Release Push-ups
9 Pull-ups
Complete the work and rest the remaining time of the 90 seconds until the next round.

Superkidsit: 5 x 5 valakyykkyä kepillä.

Ninjat: 5 x 5 valakyykkyä painolla

There is no description for this WOD as it is stat.

Press 5 RM

skill
3x max weighted pullups 12kg (60s b/t sets)
some pullovers

WOD
For time:
30 Bar Muscle-ups
50 Single Leg Squats, Alternating
30 C&J (50kg)
400m Run (each)

3 Rounds for Time

21 Kettle Bell Swings (40 lbs.)
15 Pull Ups
9 HSPU's (Subbed clapping push ups)

Noah named my workout today. Jeremy said it was dumb and everyone on Wodstack would make fun of me. But I think it's cool.

Snatch Balance 2-2-2-2-2

Ended up with a 2 rep max of 125 lbs, need to work on form more before I attempt to go much higher.

Then,
10 Min Amrap
10 Hang Snatch 95 lbs
15 Hand Release Push Ups

Only did 3 rounds + 2 more hang snatches but it was worth it. I ensured every hand release push-up counted as well as every hang snatch was spot on with form. Felt good to earn the RX on this.

Aikaa vastaan
Superkidsit:
12-9-7
vauhtipunnerrus, 1-5 kg
abmat-vatsat
kyykky, 1-5 kg

Ninjat:
vauhtipunnerrus, 10-15 kg
abmat-vatsat
etukyykky, 10-15 kg

3 Rounds For Time (1 minute rest between each round):

20 Wall Ball Shots (Rx 20 lbs)
20 Sumo Dead Lift High Pulls (Rx 75 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 75 lbs)

20 Ring Rows

total time 16:42, Work time 14:42