Clean & Jerk complex:x10 @ light weight
1 Hang clean DL 3sec paus
1 clean pull
1 squat clean
1 split jerk
+
Dead Lift 5 RM
Incline bench press 5rm of today + 2 delaod sets @ 90%
+
3 rounds for quality:
Strict pull ups x10-15 add weight if possible
Russian stepups x8/8 AHAP
Weighted hip extension x15
+
DB rows 3x12
Biceps curls 3x15