-Benchpress 5x5 max 65kg
-Strict shoulder press 5x5 40kg strict 50kg push press

-3 x 5 baby bar MU, jalat lattialla.

200 x American KB Swings @ 24/34 kg

• 10 cal assault bike penalty for each drop *

500 m row
then
30-20-10 Hang power cleans 65lbs then 70lbs (Thanks Aaron)
pull ups
kettlebells 1 POOD
burpees

For time:

75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Had to use bands on the pull-ups after about 30...

1 minute AMRAP per exercise with a 1 minute break between rounds

WOD:
Ring Rows
Box Jumps
Wall Ball Shots
Burpees
Overhead press

For Time:

30 Clean and Jerks (135/95)

Post WOD:
Tabata Sit Ups: 10 was low round

For time:

75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

15 AMRAMP

9 100lb Deadlift
12 Hand release pushups
15 20" box jumps

6 Rounds 9 Deadlifts 2 pushups

@ 48 kg.