160414 Workout
Bench press 70%x6x6
Rest 5 minutes after last set.
5 rounds
15x DB bench press (no more than 50% bench 1RM)
20x Hang clean high pulls (no more than 95#)
Rest 1 minute between rounds
Rest 5 minutes after last round.
Toes to bar (or variant) 3x8 rest 2 minutes between sets
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