Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Aerobic work Workout

45 min
Row for 45 min
2.33.3/500 m
119/146
Helen Workout

3 rounds for time:
- 400 meter run
- 21 Kettle Bell Swings Rx 53/35
- 12 pull ups

16:30 - I am still slow. :)
Back Squat Workout

1 set of 20reps
Hoocee Workout

AMRAP 1-2-3-4-5-6-7 jne. Bar over burpee + Thruster
12-21-2012 Workout

10 Minute AMRAP

10 Pull-ups
9 Burpees
8 HSPU
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps
26.6.2018 Masters MM Workout

Korkea Te-veto + raakatempaus + tempaus, polvelta

1+1+1 RM
1+1+1@95%
1+1+1@90%

Maastaveto Te-otteella ilman loppuojennusta
5RM
5@95%
5@90%

Voimatempaus ilman lantiokontaktia 3x5

Suorinjaloinen mave 3x5
D. Conditioning Workout

400m run
21 burpees to target
400m run
15 burpees to target
400m run
9 burpees to target
Ninjat 14-16v WOD Workout

Keskikroppa:

3 kierrosta

20 sek hyvää huomenta pito
30 sek hyvää GHD vatsat pito
40 sek kylkilankku / puoli
Tupe 2 Workout

For time
1-2-3-4-5-6-7-8-9-10
Strickt pull up
Kipping hspu

Need a training program?

Aerobic work Workout

Helen Workout

Back Squat Workout

Hoocee Workout

12-21-2012 Workout

Warmup Workout

26.6.2018 Masters MM Workout

D. Conditioning Workout

Ninjat 14-16v WOD Workout

Tupe 2 Workout