Skill - Squat Snatch/Chest To Rings Workout
(Warmup)
3 rounds of 10-15 reps:
Samson Stretch
<a href='/journal/movements/20'>Overhead Squat</a> with pvc pipe
Sit-up
Back-extension
Pull-up
<a href='/journal/movements/310'>Dips</a>
(Skill)
Squat Snatch (3 rounds of 10 reps at 65lbs)
Chest To Rings (3 rounds of 10 reps)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!