Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday 6th Feb. 2015 Workout
Quest for the fittest in Finland is about to kick off!
Winter War 2015 starts today with evening event at Tampereen messu- ja urheilukeskus.
More info at:
http://www.cfwinterwar.com/ -
Chipper Workout
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascentstuck jumps for du's
Regular dips for ring dips
55# db kb swing
15# wall balls
9 towel pu's
Missed my start time so not sure my time, between 20-25 minutes -
Winter War 2015 Workout
It is THE game day at Tampereen messu- ja urheilukeskus!
-8:30 Doors open
-9:00 First event starts
-18:15 announcing the winner and award ceremony.You don't want to miss this!
More info at:
www.cfwinterwar.com
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A. Silverback Primer Workout
3 Rounds:
10 Glute Bridges
:15 Seconds Single Legged Glute Bridge Hold
:30 Seconds Front Rack Hold
:45 Seconds Plank Hold
Aim is to better last week. We repeat primers on the second week, with a new set on the third week. -
"DAVID" 6 ABS PACK Workout
4 rounds of:
- 30 V-ups.
- 60 Bicycles.
- 30 Weighted sit-ups.
- 60 Flutter kicks.
- 30 Toe touches.
- 60 Mountain climbers.
- 30 DU.
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C. Conditioning Workout