Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Three Tabatas Workout
Noob Tabata: 30 seconds on, 30 seconds rest of row, wallball shots, jump rope, goblet squats, kettlebell swings, walking lunges box jumps, then Tabata: 30 seconds on, 20 seconds rest, same circuit, then Super tabata: 30 seconds on, 10 seconds rest same circuit.
-
Marguerita Workout
OLY lift practice, then, "Marguerita" 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand, each cycle of movements = 1 rep. 22:48. Then decline situps, 4 sets to failure.
-
-
02.25.2014 Workout
-
-
-
-
-
-